Sunday, September 28, 2008
Went to take my medical report this morning and it wasn't that good as what i expect it to be. It seems like if i don't take good care of myself now, i will suffer quite bad later. I have red markings in some areas:
- Cholesterol high. Yes i didn't type this wrongly. My LDL cholesterol (bad cholesterol) is higher than my HDL cholesterol (good cholesterol) which lead to total high. I'm really 'sha yen' when i was told that. Fats are forming around my arteries and if i don't reduce my bad fats intake, i may get stroke cos blood can't flow through.
- Tumor marker tests reflected i'm in danger in breast, ovary and colon cancer. Yup... i really dunno if i should be calm when i heard this. Reading for breast cancer nearly reach the range limit and ovary has exceeded. I was advised to go for mammogram if possible. For colon, i was considered high as compared to pple my age. Surely having to much toxic stored in my body huh?
- Urine test reflected super high of white blood. It was explained as too much white discharge. This has also contributed to the high reading for ovary test. I was told lump may have formed but normally this is nothing threatening. I must watch my diet and things will be fine.
- A reading of 6 was reflected for one of the blood test component. Normal youngster will have reading from 0-3. It was explained that this will lead to chronic illness. Fuck!
Above are the major stuff highlighted to me. Its making me very worried and i teared while telling my mom this. I was told test was done and measured base on my previous two weeks diet and body condition before my blood test last week. I was wondering if its due to all the stress from projects and relationship stuff. I was very emotional unbalance during that period and was rushing like mad cow for projects and test. Anyway, i will take good care and will be very conscious with what i eat now.
Besides the aloe vera organic supplements that i ordered from them, i was advised to eat more of these:
- FRUITS and Veg
- Vit C
- Drink lots of water
- have enough and plenty of rest
- avoid chicken and duck, seafood less
- avoid pastry!!!
- Drink vitagen and have yogurt
- Propolis
The aloe vera thing will help me cleanse my large intestine. Because it had nectar and cranberry, it will help my ovary as well. I think i will drink that for the moment and see if there is improvement. I believe once i get my body cleanse, everything will be better. Me myself felt that my body is quite toxic these 2 months with all the late nights and sometimes over indulgence in beer and other unhealthy stuff.
Its ok... Its not the end of the world. I'm glad that i did this test and know so much. At least i start to balance it out now rather than getting to know it when its really too late. Will definitely stick to the above but at the same time, i won't give up on my tiramisu, chocolate, beer craving. The pastry part its abit hard for me to digest cos i love my pastry! Perhaps i don't eat any pastry with chicken :)
I'm gg to stock up on yogurt and vitagen now! Make sure i have it at least 5 times a week! Will stock up my vit c and eat it religiously.
Better go have a health checkup if you have not done urs ya. It really benefit u alot! Wish me good health
3:01 PM; the pieces
