Sunday, September 28, 2008
Went to take my medical report this morning and it wasn't that good as what i expect it to be. It seems like if i don't take good care of myself now, i will suffer quite bad later. I have red markings in some areas:
- Cholesterol high. Yes i didn't type this wrongly. My LDL cholesterol (bad cholesterol) is higher than my HDL cholesterol (good cholesterol) which lead to total high. I'm really 'sha yen' when i was told that. Fats are forming around my arteries and if i don't reduce my bad fats intake, i may get stroke cos blood can't flow through.
- Tumor marker tests reflected i'm in danger in breast, ovary and colon cancer. Yup... i really dunno if i should be calm when i heard this. Reading for breast cancer nearly reach the range limit and ovary has exceeded. I was advised to go for mammogram if possible. For colon, i was considered high as compared to pple my age. Surely having to much toxic stored in my body huh?
- Urine test reflected super high of white blood. It was explained as too much white discharge. This has also contributed to the high reading for ovary test. I was told lump may have formed but normally this is nothing threatening. I must watch my diet and things will be fine.
- A reading of 6 was reflected for one of the blood test component. Normal youngster will have reading from 0-3. It was explained that this will lead to chronic illness. Fuck!
Above are the major stuff highlighted to me. Its making me very worried and i teared while telling my mom this. I was told test was done and measured base on my previous two weeks diet and body condition before my blood test last week. I was wondering if its due to all the stress from projects and relationship stuff. I was very emotional unbalance during that period and was rushing like mad cow for projects and test. Anyway, i will take good care and will be very conscious with what i eat now.
Besides the aloe vera organic supplements that i ordered from them, i was advised to eat more of these:
- FRUITS and Veg
- Vit C
- Drink lots of water
- have enough and plenty of rest
- avoid chicken and duck, seafood less
- avoid pastry!!!
- Drink vitagen and have yogurt
- Propolis
The aloe vera thing will help me cleanse my large intestine. Because it had nectar and cranberry, it will help my ovary as well. I think i will drink that for the moment and see if there is improvement. I believe once i get my body cleanse, everything will be better. Me myself felt that my body is quite toxic these 2 months with all the late nights and sometimes over indulgence in beer and other unhealthy stuff.
Its ok... Its not the end of the world. I'm glad that i did this test and know so much. At least i start to balance it out now rather than getting to know it when its really too late. Will definitely stick to the above but at the same time, i won't give up on my tiramisu, chocolate, beer craving. The pastry part its abit hard for me to digest cos i love my pastry! Perhaps i don't eat any pastry with chicken :)
I'm gg to stock up on yogurt and vitagen now! Make sure i have it at least 5 times a week! Will stock up my vit c and eat it religiously.
Better go have a health checkup if you have not done urs ya. It really benefit u alot! Wish me good health
3:01 PM; the pieces
Have to wake up early tomorrow to take my medical report. AND most prob i will just head home after that to nua the rest of the day away... Yah just nua~ will go yoga on monday instead.
Lots of office politic stuff happening in office... It doesn't involve me but it affected alot of my colleagues. They are all so nice and pia workers but the 'double C' is super bias over his beloved creative. YA... every god damn hell things also side creative! You will never believe how much favoritism he has on that team and totally neglected the rest of his staff! Utterly ridiculous! We describe it like 'the rest are the poor wives who have to stay home and milk the cow while the mistress only needs to stroke his ego'. Ha! lots of internal jokes to be listed.
Yah anyway, we have a creative dept in my company and they came out with a new entity name called 'Salt'. To be honest, it really sounds quite bad to me and all of us just think that its quite silly to name it that way. Ok anyway what ever we comment, it will be treated like we don't know anything.
I really hate to see my colleague leaving... we met after work on fri to talk abt it. One of them will be throwing letter on mon. Haiz... i really hope my boss will persuade her to stay. Afterall, she is the only one who brings in big businesses to the company but is also the most neglected one.
K enough of my work stuff :) got to slp!
Have a nice weekend~
12:33 AM; the pieces
Sunday, September 21, 2008
Another night of roller coaster emotion. Its my worst sat as compared to those nights i have to rush for projects. I can't stop my emotion. I don't know how to explain it.
Yoga. Tears. Shower. Canele. 132. Tears. Tiramisu. Strawberry tart. Choya. Green Tea. Maid of Honor. Heard my heart beating. Tears. Hooegarden. Beating harder. Tears. 如果你还爱我. Tears. Pain. Hurt. Emo...
Super emo... Hai...
如果你还爱我
我带着一颗疲惫的心走了
我知道自己在你心里已不重要
虽然我们曾经相聚过
也许对于你来说
已经没有什么值得回忆
我带着一颗沉重的心走了
我知道自己没有勇气道别离
虽然我们曾经拥有过
但是对于你来说
已经没有什么值得回忆
难道早已注定
不能真正拥有你
当我真心付出一切
只为了承受孤单和寂寞
我知道你不敢对我表白
是不要看到我的伤怀
虽然你没有说要离开我
我已经感到你不在属于我
如果你还爱我
你不会对我如此的冷漠
又怎会让我在漫漫长夜独自徘徊
如果你还爱我
你不会对我如此的冷漠
我只能含着眼泪默默的离开
5:53 PM; the pieces
Saturday, September 13, 2008
Whole lesson not concentrating much! Ha!
11:30 PM; the pieces
Sunday, September 07, 2008
Officially hop over to True now. Although their classes, locker room, mat and EVERYTHING just can't compare with Pure, but i will definitely love my before or after yoga coffee session! Yeep... just outside Pacific, there is Starbuck and just a few steps away, there is McCafe and further down, there is atas (<-- is it spelt this way? whatever) Canele. Cool. There are just so many places for me to indulge in coffee or desserts.
Had cappucino and quiche at Starbuck. Its super good to chill there cos there will also be nice music from the cd shop :) I will do it more often from now on! Either to go breakfast before class or coffee break after class.
Managed to take a quick snap just now :D
*Nice weekend peeps*
3:51 PM; the pieces
Saturday, September 06, 2008
Am i born to be builled or am i just too soft and too good to be builled? I'm nice but it doesn't mean i can be taken advantage of. I have temper alright?!?!
Whatever! Mood super f**k up now!
3:01 PM; the pieces
Monday, September 01, 2008
* 其实他做的坏事我们都懂
没有什么不同
没有什么不同
眼光闪烁 暧昧流动
闭上眼当作听说
其实别人的招数我们都懂
没有什么不同
故作软弱 撒娇害羞
只是有一点别扭
傻瓜也许单纯地懂
爱得没那么做作
爱上了我不保留
傻瓜 我们都一样
被爱情伤了又伤
相信这个他不一样
却又再一次受伤
傻瓜 我们都一样
受了伤却不投降
相信付出会有代价
代价只是一句傻瓜*
爱好难...
1:08 AM; the pieces
